Mokoena, Sizwe
South AfricaManBorn 19842018 – 2026Runner id 1406247
Events
22
19 race dates
Best pace
9.021
km/h · 2024
Best finish
7588th
of 14,898 · 2023
Distance raced
1,247
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 19 races and 3 splits from 2018 to 2026, ranging from 7.20 to 9.24 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-03-10 | 73.3km | 9:09:13 h | 8.008 | 849/1299 | |
| 2019-04-13 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 5:46:02 h | 8.670 | 2108/3195 |
| 2022-03-26 | UNIWISP Fast 5-in-1 MarathonSouth Africa | 50km | 5:37:31 h | 8.888 | 86/105 |
| 2022-04-09 | 48km | 5:46:51 h | 8.303 | 1073/1275 | |
| 2022-04-16 | 56km | 6:32:05 h | 8.570 | 3186/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNkangala Athletics Aca... | 50km | 5:49:23 h | 8.587 | 3224/4019 |
| 2022-08-28 | 90km | 11:40:12 h | 7.712 | 9864/11713 | |
| 2023-03-11 | Kijima Kosmos 3-in-1South Africa | 73.3km | 9:36:50 h | 7.624 | 939/1133 |
| 2023-04-01 | 48km | 5:32:49 h | 8.653 | 1420/2147 | |
| 2023-04-15 | 56km | 6:14:45 h | 8.966 | 4864/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNkangala Athletics Aca... | 50km | 5:35:39 h | 8.938 | 4866/7958 |
| 2023-06-11 | 87km | 10:22:50 h | 8.381 | 7588/14898 | |
| 2024-03-09 | 73.3km | 9:09:13 h | 8.008 | 849/1299 | |
| 2024-03-16 | 50km | 6:26:33 h | 7.761 | 2320/2727 | |
| 2024-03-31 | City2City Ultra MarathonSouth Africa | 50km | 6:56:34 h | 7.202 | 1510/1522 |
| 2024-04-13 | 56km | 6:12:29 h | 9.021 | 6192/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNkangala Athletics Aca... | 50km | 5:34:06 h | 8.979 | 6417/10445 |
| 2024-06-09 | 87km | 11:08:19 h | 7.811 | 11871/17304 | |
| 2025-03-08 | The Original Kosmos 3-in-1South Africa | 73.3km | 8:58:33 h | 8.166 | 878/1390 |
| 2025-03-15 | 50km | 6:16:33 h | 7.967 | 1985/2426 | |
| 2025-06-08 | 90km | 11:30:36 h | 7.819 | 14065/18212 | |
| 2026-06-14 | 86km | 10:50:43 h | 7.930 | 10828/18282 |