Ncongwane, Ntombizodwa
South AfricaWomanBorn 19862019 – 2026Runner id 1406140
Events
7
2019 – 2026
Best pace
10.186
km/h · 2023
Best finish
434th
of 1,805 · 2020
Distance raced
486
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races from 2019 to 2026, ranging from 8.86 to 10.25 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-04-13 | 50km | 4:59:09 h | 10.028 | 1032/3195 | |
| 2020-03-07 | 73.3km | 7:24:45 h | 9.889 | 434/1805 | |
| 2022-05-01 | 50km | 5:04:44 h | 9.845 | 162/307 | |
| 2023-05-06 | 50km | 4:54:31 h | 10.186 | 390/735 | |
| 2024-06-09 | 87km | 9:48:13 h | 8.874 | 5911/17304 | |
| 2025-06-08 | 90km | 10:09:34 h | 8.859 | 7367/18212 | |
| 2026-06-14 | 86km | 9:37:03 h | 8.942 | 5146/18282 |