Mpanza, Siboniso
South AfricaManBorn 19792001 – 2025Runner id 14057
Events
45
36 race dates
Best pace
12.832
km/h · 2010
Best finish
199th
of 10,124 · 2004
Distance raced
2,742
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 36 races and 9 splits from 2001 to 2025, ranging from 8.02 to 12.83 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2001-06-16 | 89km | 7:19:13 h | 12.158 | 516/11089 | |
| 2002-06-17 | 87km | 7:39:08 h | 11.369 | 694/9027 | |
| 2003-06-16 | 89km | 7:21:35 h | 12.093 | 518/11416 | |
| 2004-06-16 | 87km | 6:58:19 h | 12.479 | 199/10124 | |
| 2005-06-16 | 89km | 7:08:32 h | 12.461 | 338/11729 | |
| 2006-06-16 | 87km | 7:04:05 h | 12.309 | 217/9847 | |
| 2007-04-07 | 56km | 4:25:28 h | 12.657 | 437/6532 | |
| 2007-06-17 | 89km | 7:18:11 h | 12.187 | 397/10052 | |
| 2008-06-15 | 87km | 7:33:14 h | 11.517 | 472/8631 | |
| 2009-05-24 | 89km | 7:15:39 h | 12.258 | 373/10003 | |
| 2010-04-03 | 56km | 4:25:42 h | 12.646 | 453/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalDolphin Coast Striders | 50km | 3:53:47 h | 12.832 | 444/7258 |
| 2010-05-30 | 89km | 7:16:46 h | 12.226 | 401/14339 | |
| 2011-05-29 | 87km | 10:50:45 h | 8.022 | 6757/11080 | |
| 2012-06-03 | 89km | 8:51:25 h | 10.049 | 2229/11896 | |
| 2013-03-30 | 56km | 4:42:24 h | 11.898 | 779/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDolphin Coast Striders | 50km | 4:10:07 h | 11.994 | 783/8190 |
| 2013-06-02 | 87km | 8:40:34 h | 10.028 | 1156/10186 | |
| 2013-09-29 | 50km | 4:18:50 h | 11.590 | 287/619 | |
| 2014-04-18 | 56km | 4:50:38 h | 11.561 | 898/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalDOLPHIN | 50km | 4:20:07 h | 11.533 | 943/8180 |
| 2014-04-27 | 52km | 4:31:16 h | 11.502 | 260/1024 | |
| 2014-06-01 | 89km | 8:06:43 h | 10.971 | 967/11991 | |
| 2015-04-04 | 56km | 4:32:51 h | 12.314 | 472/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalDolphin Coast Striders | 50km | 4:02:52 h | 12.352 | 485/8587 |
| 2015-05-31 | 87km | 8:29:20 h | 10.249 | 1218/13008 | |
| 2016-03-26 | 56km | 5:11:40 h | 10.781 | 1528/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalDOLPHIN | 50km | 4:37:42 h | 10.803 | 1556/8730 |
| 2016-05-29 | 89km | 8:22:33 h | 10.626 | 1481/14603 | |
| 2017-04-15 | 56km | 4:52:21 h | 11.493 | 937/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDolphin Coast Striders | 50km | 4:22:31 h | 11.428 | 1076/9151 |
| 2017-06-04 | 87km | 8:21:09 h | 10.416 | 1146/13851 | |
| 2018-03-31 | 56km | 4:58:59 h | 11.238 | 1261/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDolphin Coast Striders | 50km | 4:27:57 h | 11.196 | 1309/9044 |
| 2018-06-10 | 90km | 8:11:45 h | 10.981 | 1275/16484 | |
| 2019-04-20 | 56km | 4:47:05 h | 11.704 | 874/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDolphin Coast Striders | 50km | 4:12:53 h | 11.863 | 814/11967 |
| 2019-06-09 | 87km | 8:33:22 h | 10.168 | 1802/16448 | |
| 2022-08-28 | 90km | 8:39:10 h | 10.401 | 1423/11713 | |
| 2023-04-15 | 56km | 5:20:22 h | 10.488 | 1831/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDolphin Coast Striders | 50km | 4:47:08 h | 10.448 | 1833/7958 |
| 2023-06-11 | 87km | 8:21:50 h | 10.402 | 1872/14898 | |
| 2024-05-05 | 52km | 4:44:16 h | 10.976 | 148/390 | |
| 2024-06-09 | 87km | 9:04:24 h | 9.589 | 3778/17304 | |
| 2025-06-08 | 90km | 8:41:33 h | 10.354 | 2441/18212 |