Mphahlele, Alpheus Monope
South AfricaManBorn 19671995 – 2026Runner id 14038
Events
36
32 race dates
Best pace
15.460
km/h · 2002
Best finish
110th
of 20,027 · 2000
Distance raced
2,257
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 32 races and 4 splits from 1995 to 2026, ranging from 9.18 to 15.55 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1995-05-20 | 89km | 7:14:18 h | 12.296 | 439/10541 | |
| 1996-06-17 | 87km | 6:39:37 h | 13.063 | 176/11268 | |
| 1998-06-16 | 87km | 6:56:38 h | 12.529 | 216/10496 | |
| 2000-06-16 | 87km | 6:38:09 h | 13.111 | 110/20027 | |
| 2001-06-16 | 89km | 6:37:52 h | 13.422 | 139/11089 | |
| 2002-03-16 | Om Die Dam 50kmSouth Africa | 50km | 3:14:03 h | 15.460 | 30/2015 |
| 2002-03-30 | 56km | 3:37:38 h | 15.439 | 73/6494 | |
| 2003-06-16 | 89km | 6:52:56 h | 12.932 | 200/11416 | |
| 2004-06-16 | 87km | 6:58:02 h | 12.487 | 196/10124 | |
| 2005-03-19 | 50km | 3:23:14 h | 14.761 | 38/400 | |
| 2005-06-16 | 89km | 6:59:59 h | 12.715 | 250/11729 | |
| 2006-06-16 | 87km | 7:01:02 h | 12.398 | 198/9847 | |
| 2007-03-17 | 50km | 3:35:52 h | 13.897 | 93/581 | |
| 2007-04-07 | 56km | 3:52:38 h | 14.443 | 130/6532 | |
| 2008-03-15 | 50km | 3:26:02 h | 14.561 | 21/152 | |
| 2008-06-15 | 87km | 6:39:20 h | 13.072 | 80/8631 | |
| 2009-03-21 | 50km | 3:40:03 h | 13.633 | 72/195 | |
| 2011-03-19 | 50km | 3:35:22 h | 13.930 | 62/179 | |
| 2011-04-16 | 50km | 3:33:11 h | 14.072 | 74/300 | |
| 2011-05-29 | 87km | 7:21:52 h | 11.814 | 345/11080 | |
| 2011-09-18 | 50km | 3:42:05 h | 13.508 | 129/255 | |
| 2012-06-03 | 89km | 7:19:27 h | 12.152 | 434/11896 | |
| 2013-03-30 | 56km | 4:10:55 h | 13.391 | 312/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalToyota Athletic Club | 50km | 3:36:57 h | 13.828 | 264/8190 |
| 2013-06-02 | 87km | 7:18:13 h | 11.912 | 207/10186 | |
| 2014-04-18 | 56km | 4:03:35 h | 13.794 | 199/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalTOYOTA | 50km | 3:37:50 h | 13.772 | 227/8180 |
| 2014-06-01 | 89km | 6:51:31 h | 12.976 | 158/11991 | |
| 2015-03-21 | 50km | 3:50:12 h | 13.032 | 71/3336 | |
| 2015-04-04 | 56km | 4:17:47 h | 13.034 | 272/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club | 50km | 3:47:05 h | 13.211 | 265/8587 |
| 2015-05-31 | 87km | 7:43:04 h | 11.273 | 511/13008 | |
| 2015-10-03 | 68km | 5:49:32 h | 11.673 | 80/248 | |
| 2016-03-26 | 56km | 4:36:49 h | 12.138 | 573/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalNRCCG | 50km | 4:07:34 h | 12.118 | 614/8730 |
| 2026-06-14 | 86km | 9:21:55 h | 9.183 | 4438/18282 |