Mlanse, Abdul
South AfricaManBorn 19682000 – 2016Runner id 14006
Events
23
22 race dates
Best pace
15.181
km/h · 2010
Best finish
57th
of 14,339 · 2010
Distance raced
1,724
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 22 races and 1 split from 2000 to 2016, ranging from 11.41 to 15.78 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2000-06-16 | 87km | 7:01:32 h | 12.383 | 282/20027 | |
| 2001-06-16 | 89km | 6:54:52 h | 12.872 | 245/11089 | |
| 2002-06-17 | 87km | 6:52:12 h | 12.664 | 153/9027 | |
| 2003-06-16 | 89km | 6:38:41 h | 13.394 | 105/11416 | |
| 2004-06-16 | 87km | 6:28:33 h | 13.435 | 71/10124 | |
| 2006-06-16 | 87km | 6:56:18 h | 12.539 | 166/9847 | |
| 2007-06-17 | 89km | 6:51:49 h | 12.967 | 168/10052 | |
| 2008-06-15 | 87km | 7:37:31 h | 11.409 | 502/8631 | |
| 2009-05-24 | 89km | 6:30:36 h | 13.671 | 80/10003 | |
| 2010-04-03 | 56km | 3:41:26 h | 15.174 | 85/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalShakaland Athletic Club | 50km | 3:17:37 h | 15.181 | 91/7258 |
| 2010-05-30 | 89km | 6:16:54 h | 14.168 | 57/14339 | |
| 2011-04-10 | 52km | 3:32:49 h | 14.661 | 13/100 | |
| 2011-05-29 | 87km | 6:45:12 h | 12.883 | 109/11080 | |
| 2012-04-22 | 52km | 3:42:41 h | 14.011 | 21/476 | |
| 2012-06-03 | 89km | 6:28:36 h | 13.742 | 81/11896 | |
| 2013-04-21 | 52km | 3:34:45 h | 14.529 | 15/474 | |
| 2013-06-02 | 87km | 6:49:53 h | 12.735 | 85/10186 | |
| 2014-04-27 | 52km | 3:42:25 h | 14.028 | 36/1024 | |
| 2014-06-01 | 89km | 6:54:17 h | 12.890 | 175/11991 | |
| 2015-05-31 | 87km | 7:18:40 h | 11.900 | 269/13008 | |
| 2016-04-24 | 52km | 3:45:17 h | 13.849 | 37/979 | |
| 2016-05-29 | 89km | 7:07:53 h | 12.480 | 308/14603 |