Mdyogolou, Thembinkosi
South AfricaManBorn 19682006 – 2025Runner id 13996
Events
39
32 race dates
Best pace
15.330
km/h · 2008
Best finish
60th
of 5,778 · 2008
Distance raced
2,199
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 32 races and 7 splits from 2006 to 2025, ranging from 9.11 to 15.70 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2006-04-15 | 56km | 4:05:05 h | 13.710 | 322/6881 | |
| 2006-04-29 | 60km | 4:30:38 h | 13.302 | 6/164 | |
| 2006-06-16 | 87km | 6:55:10 h | 12.573 | 156/9847 | |
| 2007-04-07 | 56km | 3:45:06 h | 14.927 | 88/6532 | |
| 2007-06-17 | 89km | 8:58:25 h | 9.918 | 2492/10052 | |
| 2008-03-22 | 56km | 3:39:11 h | 15.330 | 60/5778 | |
| 2008-06-15 | 87km | 7:01:53 h | 12.373 | 171/8631 | |
| 2009-05-24 | 89km | 7:11:15 h | 12.383 | 321/10003 | |
| 2010-04-03 | 56km | 3:54:44 h | 14.314 | 143/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club E... | 50km | 3:25:29 h | 14.600 | 134/7258 |
| 2010-05-30 | 89km | 7:12:00 h | 12.361 | 351/14339 | |
| 2011-05-29 | 87km | 8:27:45 h | 10.281 | 1264/11080 | |
| 2012-04-07 | 56km | 3:56:11 h | 14.226 | 180/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club E... | 50km | 3:27:01 h | 14.492 | 171/7688 |
| 2012-06-03 | 89km | 7:18:47 h | 12.170 | 426/11896 | |
| 2013-03-30 | 56km | 4:30:08 h | 12.438 | 552/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club E... | 50km | 3:52:40 h | 12.894 | 450/8190 |
| 2013-04-27 | 50km | 3:45:02 h | 13.331 | 13/259 | |
| 2013-06-02 | 87km | 8:28:40 h | 10.262 | 948/10186 | |
| 2014-03-22 | 50km | 3:53:20 h | 12.857 | 10/105 | |
| 2015-05-31 | 87km | 8:59:48 h | 9.670 | 2086/13008 | |
| 2017-03-18 | 50km | 4:02:00 h | 12.397 | 24/172 | |
| 2017-06-04 | 87km | 8:59:33 h | 9.675 | 2334/13851 | |
| 2019-02-09 | 50km | 4:13:53 h | 11.816 | 57/438 | |
| 2019-04-20 | 56km | 4:53:06 h | 11.464 | 1057/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Athletic Club ... | 50km | 4:15:36 h | 11.737 | 902/11967 |
| 2019-06-09 | 87km | 8:22:02 h | 10.398 | 1476/16448 | |
| 2022-04-16 | 56km | 4:56:05 h | 11.348 | 643/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Athletic Club ... | 50km | 4:24:33 h | 11.340 | 671/4019 |
| 2022-05-14 | 50km | 4:09:41 h | 12.015 | 14/107 | |
| 2022-08-28 | 90km | 8:34:05 h | 10.504 | 1313/11713 | |
| 2023-03-19 | 50km | 4:24:11 h | 11.356 | 53/341 | |
| 2023-04-15 | 56km | 4:39:36 h | 12.017 | 586/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Athletic Club ... | 50km | 4:05:17 h | 12.231 | 588/7958 |
| 2023-06-11 | 87km | 9:15:13 h | 9.402 | 3927/14898 | |
| 2024-06-09 | 87km | 9:32:57 h | 9.111 | 4964/17304 | |
| 2025-02-01 | NMB Gqeberha UltraSouth Africa | 50km | 4:09:20 h | 12.032 | 39/334 |
| 2025-04-06 | 56km | 5:35:39 h | 10.010 | 3269/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Athletic Club ... | 50km | 4:43:58 h | 10.565 | 2408/11662 |