Abdul Manan, Yusof
MalaysiaManBorn 19912019 – 2025Runner id 1399015
Events
14
2019 – 2025
Best pace
9.311
km/h · 2019
Best finish
1st
of 369 · 2025
Distance raced
921
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 14 races from 2019 to 2025, ranging from 5.17 to 9.31 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-03-23 | Gopeng Ultra Trail 100 KmMalaysia | 100km | 13:26:21 h | 7.441 | 7/207 |
| 2019-07-21 | Hulu Selangor Ultra TrailMalaysia | 50km | 7:35:19 h | 6.589 | 1/66 |
| 2019-07-27 | Cameron 100 Km Ultra TrailMalaysia | 100km | 16:59:09 h | 5.887 | 8/297 |
| 2019-12-21 | Perlis Ultra Marathon 75kmMalaysia | 75km | 8:03:19 h | 9.311 | 1/94 |
| 2020-01-11 | Desa Lestari Trail RunMalaysia | 50km | 6:12:12 h | 8.060 | 1/61 |
| 2020-02-08 | Ultimate Trails of the SouthMalaysia | 50km | 7:44:12 h | 6.463 | 1/59 |
| 2021-12-18 | 84km | 13:15:33 h | 6.335 | 9/151 | |
| 2022-06-12 | Hulu Selangor Ultra TrailMalaysia | 50km | 6:20:46 h | 7.879 | 3/106 |
| 2023-03-11 | TNBYY UltraMalaysia | 50km | 9:22:48 h | 5.330 | 2/258 |
| 2023-06-11 | Hulu Selangor Ultra TrailMalaysia | 50km | 8:22:41 h | 5.968 | 1/57 |
| 2023-10-28 | Perlis Ultra Marathon 75kmMalaysia | 75km | 9:00:56 h | 8.319 | 4/50 |
| 2024-01-07 | Bukit Kiara Ultra ChallengeMalaysia | 12h | 62.000 km | 5.167 | 6/56 |
| 2025-05-03 | Merapoh Rainforest Trail - 50 KmMalaysia | 50km | 5:57:27 h | 8.393 | 1/369 |
| 2025-05-16 | Janda Baik Ultra 75 KmMalaysia | 75km | 13:45:29 h | 5.451 | 1/32 |