Seroka, Phadima Lazarus
South AfricaManBorn 19651993 – 2024Runner id 13982
Events
26
1993 – 2024
Best pace
14.749
km/h · 1999
Best finish
70th
of 11,268 · 1996
Distance raced
2,150
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 26 races from 1993 to 2024, ranging from 10.16 to 15.57 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1993-05-31 | 89km | 6:27:26 h | 13.783 | 101/11320 | |
| 1996-06-17 | 87km | 6:15:22 h | 13.906 | 70/11268 | |
| 1999-04-27 | 56km | 3:47:49 h | 14.749 | 13/50 | |
| 1999-06-16 | 89km | 8:27:45 h | 10.517 | 1975/11291 | |
| 2000-06-16 | 87km | 6:45:15 h | 12.881 | 144/20027 | |
| 2001-06-16 | 89km | 7:21:34 h | 12.093 | 566/11089 | |
| 2002-06-17 | 87km | 6:30:06 h | 13.381 | 72/9027 | |
| 2003-06-16 | 89km | 7:04:47 h | 12.571 | 285/11416 | |
| 2004-06-16 | 87km | 6:45:40 h | 12.868 | 115/10124 | |
| 2006-06-16 | 87km | 6:52:56 h | 12.641 | 142/9847 | |
| 2007-06-17 | 89km | 6:46:00 h | 13.153 | 134/10052 | |
| 2008-06-15 | 87km | 7:15:13 h | 11.994 | 266/8631 | |
| 2008-09-07 | 50km | 3:23:31 h | 14.741 | 51/74 | |
| 2009-03-28 | 56km | 4:18:56 h | 12.976 | 15/100 | |
| 2009-05-24 | 89km | 6:51:49 h | 12.967 | 168/10003 | |
| 2009-09-27 | 50km | 3:46:55 h | 13.221 | 191/300 | |
| 2010-05-30 | 89km | 6:55:59 h | 12.837 | 222/14339 | |
| 2012-06-03 | 89km | 7:36:37 h | 11.695 | 713/11896 | |
| 2013-06-02 | 87km | 7:27:27 h | 11.666 | 288/10186 | |
| 2015-05-31 | 87km | 6:48:28 h | 12.780 | 92/13008 | |
| 2016-05-29 | 89km | 6:42:47 h | 13.258 | 127/14603 | |
| 2017-06-04 | 87km | 8:12:20 h | 10.603 | 996/13851 | |
| 2018-06-10 | 90km | 8:51:29 h | 10.160 | 2554/16484 | |
| 2022-08-28 | 90km | 8:34:19 h | 10.499 | 1315/11713 | |
| 2023-06-11 | 87km | 7:20:46 h | 11.843 | 659/14898 | |
| 2024-06-09 | 87km | 8:20:21 h | 10.433 | 1871/17304 |