Gow, Luke
Great BritainManBorn 19722019 – 2026Runner id 1396473
Events
19
2019 – 2026
Best pace
10.904
km/h · 2023
Best finish
3rd
of 37 · 2023
Distance raced
2,082
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 19 races from 2019 to 2026, ranging from 3.36 to 12.33 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-10-26 | Jedburgh Three Peaks UltramarathonGreat Britain | 38mi | 7:43:55 h | 7.909 | 84/220 |
| 2021-07-10 | St. Cuthbert's Way 100 Km UltraGreat Britain | 102km | 14:26:27 h | 7.063 | 12/63 |
| 2022-03-19 | John Muir Way Ultra MarathonGreat Britain | 50km | 4:51:59 h | 10.275 | 25/109 |
| 2022-07-09 | St. Cuthbert's Way 45 Mile UltraGreat Britain | 45mi | 9:18:39 h | 7.778 | 5/46 |
| 2022-08-06 | Round the Rock Jersey 48 MilesGreat Britain | 48mi | 10:07:03 h | 7.635 | 45/89 |
| 2022-10-29 | Jedburgh Three Peaks UltramarathonGreat Britain | 38mi | 7:25:36 h | 8.235 | 36/136 |
| 2023-03-18 | John Muir Way Ultra MarathonGreat Britain | 50km | 4:35:08 h | 10.904 | 20/198 |
| 2023-05-13 | Moray Coastal Trail 50miGreat Britain | 50mi | 7:56:00 h | 10.143 | 11/53 |
| 2023-06-24 | St. Cuthbert's Way 45 Mile UltraGreat Britain | 45mi | 9:14:14 h | 7.840 | 3/37 |
| 2023-11-11 | Dava Way 50kmGreat Britain | 50km | 4:48:18 h | 10.406 | 46/262 |
| 2023-12-10 | 49km | 4:40:31 h | 10.481 | 14/55 | |
| 2024-05-03 | Pennine Journey North Ultra 112miGreat Britain | 112mi | 38:31:24 h | 4.679 | 8/12 |
| 2024-11-17 | Tweed Valley Ultra 65kmGreat Britain | 65km | 7:52:00 h | 8.263 | 41/99 |
| 2025-03-08 | Victoria 80Hong Kong | 80km | 16:18:28 h | 4.906 | 41/105 |
| 2025-06-07 | 56mi | 19:15:59 h | 4.678 | 145/152 | |
| 2025-06-16 | Summer Spine Challenger NorthGreat Britain | 160mi | 2d 21:51:03 h | 3.686 | 29/72 |
| 2025-08-09 | 215mi | 3d 18:01:38 h | 3.843 | 43/91 | |
| 2026-03-07 | Victoria 80Hong Kong | 80km | 17:03:39 h | 4.689 | 43/119 |
| 2026-06-14 | Summer Spine Challenger NorthGreat Britain | 160mi | 3d 04:33:08 h | 3.364 | 51/73 |