Mphulanyane, Hlonepha Simon
South AfricaManBorn 19702002 – 2017Runner id 13813
Events
27
25 race dates
Best pace
17.712
km/h · 2002
Best finish
1st
of 6,494 · 2002
Distance raced
1,760
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 25 races and 2 splits from 2002 to 2017, ranging from 8.45 to 17.71 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2002-03-30 | 56km | 3:09:42 h | 17.712 | 1/6494 | |
| 2003-04-19 | 56km | 3:37:07 h | 15.476 | 64/6251 | |
| 2004-04-10 | 56km | 3:11:42 h | 17.527 | 4/8689 | |
| 2004-06-16 | 87km | 5:44:10 h | 15.167 | 7/10124 | |
| 2005-03-26 | 56km | 3:12:19 h | 17.471 | 7/6982 | |
| 2005-06-16 | 89km | 7:05:19 h | 12.555 | 300/11729 | |
| 2006-04-15 | 56km | 3:15:32 h | 17.184 | 11/6881 | |
| 2006-06-16 | 87km | 5:58:16 h | 14.570 | 17/9847 | |
| 2007-06-17 | 89km | 6:58:51 h | 12.749 | 210/10052 | |
| 2008-03-22 | 56km | 4:52:57 h | 11.470 | 870/5778 | |
| 2008-06-15 | 87km | 6:55:46 h | 12.555 | 137/8631 | |
| 2009-04-11 | 56km | 4:51:47 h | 11.515 | 806/5827 | |
| 2009-05-24 | 89km | 6:26:57 h | 13.800 | 68/10003 | |
| 2009-09-27 | 50km | 3:52:36 h | 12.898 | 231/300 | |
| 2010-04-03 | 56km | 4:02:01 h | 13.883 | 217/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalBonitas Running Club Cg | 50km | 3:32:59 h | 14.086 | 206/7258 |
| 2011-03-19 | 50km | 3:22:16 h | 14.832 | 29/179 | |
| 2011-04-16 | 50km | 4:00:55 h | 12.452 | 252/300 | |
| 2012-06-03 | 89km | 9:39:40 h | 9.212 | 3662/11896 | |
| 2013-03-30 | 56km | 4:30:59 h | 12.399 | 565/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBonitas Running Club Cg | 50km | 3:50:35 h | 13.010 | 416/8190 |
| 2013-06-02 | 87km | 8:02:57 h | 10.809 | 607/10186 | |
| 2014-06-01 | 89km | 10:31:58 h | 8.450 | 5517/11991 | |
| 2015-04-18 | 50km | 3:45:22 h | 13.312 | 121/3360 | |
| 2015-05-31 | 87km | 7:11:47 h | 12.089 | 217/13008 | |
| 2016-05-29 | 89km | 6:43:35 h | 13.231 | 132/14603 | |
| 2017-06-04 | 87km | 8:05:32 h | 10.751 | 883/13851 |