Grzas, Rafal
PolandManBorn 19782019 – 2025Runner id 1362534
Events
5
2019 – 2025
Best pace
9.215
km/h · 2023
Best finish
21st
of 177 · 2023
Distance raced
306
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races from 2019 to 2025, ranging from 6.10 to 9.81 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-08-10 | 52km | 7:18:51 h | 7.109 | 117/446 | |
| 2020-10-03 | 64km | 8:15:29 h | 7.750 | 41/212 | |
| 2023-05-13 | 67.4km | 7:18:51 h | 9.215 | 21/177 | |
| 2023-10-21 | Dragon Cross MaratonPoland | 47km | 5:57:13 h | 7.894 | 30/117 |
| 2025-09-13 | 76km | 12:27:50 h | 6.098 | 37/160 |