Frames, Alan
South AfricaManBorn 19481983 – 1984Runner id 1352525
Events
3
1983 – 1984
Best pace
12.248
km/h · 1984
Best finish
1875th
of 7,105 · 1984
Distance raced
202
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races from 1983 to 1984, ranging from 10.69 to 12.32 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1983-04-02 | Two Oceans MarathonSouth Africa | 56km | 5:01:57 h | 11.128 | 1387/2527 |
| 1984-04-21 | Two Oceans MarathonSouth Africa | 56km | 4:34:20 h | 12.248 | 929/3151 |
| 1984-06-01 | Comrades Marathon - Down RunSouth Africa | 90km | 8:25:20 h | 10.686 | 1875/7105 |