Mbola, John
South AfricaManBorn 19461982 – 1985Runner id 1350668
Events
4
1982 – 1985
Best pace
10.426
km/h · 1984
Best finish
2209th
of 7,105 · 1984
Distance raced
357
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races from 1982 to 1985, ranging from 8.66 to 10.56 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1982-05-31 | Comrades Marathon - Down RunSouth Africa | 91km | 10:30:42 h | 8.657 | 3954/4602 |
| 1983-05-31 | Comrades Marathon - Up RunSouth Africa | 88km | 9:35:17 h | 9.178 | 2917/5364 |
| 1984-06-01 | Comrades Marathon - Down RunSouth Africa | 90km | 8:37:56 h | 10.426 | 2209/7105 |
| 1985-05-31 | 88km | 9:18:43 h | 9.450 | 3299/8192 |