Cowlin, John
South AfricaManBorn 19722019 – 2025Runner id 1341887
Events
9
2019 – 2025
Best pace
7.514
km/h · 2021
Best finish
155th
of 241 · 2019
Distance raced
572
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races from 2019 to 2025, ranging from 6.24 to 8.35 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-07-06 | 50km | 7:04:16 h | 7.071 | 155/241 | |
| 2021-04-17 | 50mi | 11:02:16 h | 7.290 | 245/333 | |
| 2021-07-03 | Serpent Trail Race 50kmGreat Britain | 50km | 6:39:14 h | 7.514 | 198/302 |
| 2023-04-08 | 50mi | 11:44:38 h | 6.852 | 300/355 | |
| 2023-05-28 | South Downs 50 kmGreat Britain | 50km | 7:01:08 h | 7.124 | 129/170 |
| 2023-07-01 | Serpent Trail Race 50kmGreat Britain | 50km | 7:10:26 h | 6.970 | 386/559 |
| 2024-05-18 | North Downs Way 50 Mile RaceGreat Britain | 50mi | 12:53:54 h | 6.239 | 323/328 |
| 2025-05-17 | North Downs Way 50 Mile RaceGreat Britain | 50mi | 12:30:40 h | 6.432 | 232/270 |
| 2025-07-05 | 50km | 7:35:00 h | 6.593 | 363/490 |