Knox, Caryl
South AfricaWomanBorn 19802019 – 2025Runner id 1341299
Events
5
2019 – 2025
Best pace
8.321
km/h · 2022
Best finish
8555th
of 17,304 · 2024
Distance raced
395
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races from 2019 to 2025, ranging from 4.22 to 8.65 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-08-02 | Merrell Whale of TrailSouth Africa | 53km | 6:39:25 h | 7.962 | 23/39 |
| 2022-08-28 | 90km | 10:48:57 h | 8.321 | 6619/11713 | |
| 2024-04-26 | 65km | 11:40:26 h | 5.568 | 168/216 | |
| 2024-06-09 | 87km | 10:30:51 h | 8.275 | 8555/17304 | |
| 2025-04-25 | Ultra Trail Drakensberg (UTD 100)South Africa | 100km | 23:40:48 h | 4.223 | 52/60 |