Adcock, Sonja
CanadaWomanBorn 19591999 – 2012Runner id 133951
Events
7
6 race dates
Best pace
9.589
km/h · 1999
Best finish
4th
of 10 · 1999
Distance raced
523
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races and 1 split from 1999 to 2012, ranging from 6.90 to 10.09 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1999-01-01 | 50km | 5:12:52 h | 9.589 | 4/10 | |
| 2008-11-22 | 50mi | 11:13:17 h | 7.171 | 579/927 | |
| 2010-05-30 | Comrades Marathon - Down RunSouth Africa | 89km | 10:30:47 h | 8.466 | 6774/14339 |
| 2011-05-29 | Comrades Marathon - Up RunSouth Africa | 87km | 10:24:55 h | 8.353 | 5009/11080 |
| 2011-08-20 | 100mi | 23:19:02 h | 6.902 | 13/28 | |
| 2012-04-07 | 56km | 6:26:05 h | 8.703 | 5804/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 5:43:45 h | 8.727 | 5895/7688 |