Ngcongo, Mduduzi
South AfricaManBorn 19812006 – 2026Runner id 133733
Events
49
39 race dates
Best pace
14.442
km/h · 2026
Best finish
51st
of 3,360 · 2015
Distance raced
2,797
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 39 races and 10 splits from 2006 to 2026, ranging from 9.04 to 15.38 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2006-04-15 | 56km | 4:24:49 h | 12.688 | 572/6881 | |
| 2006-06-16 | 87km | 8:58:36 h | 9.692 | 2456/9847 | |
| 2007-04-07 | 56km | 4:22:15 h | 12.812 | 395/6532 | |
| 2007-06-17 | 89km | 8:40:35 h | 10.258 | 1798/10052 | |
| 2008-03-22 | 56km | 4:37:59 h | 12.087 | 579/5778 | |
| 2008-06-15 | 87km | 8:45:49 h | 9.927 | 1535/8631 | |
| 2009-05-24 | 89km | 8:20:42 h | 10.665 | 1314/10003 | |
| 2010-04-03 | 56km | 4:49:02 h | 11.625 | 847/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalToyota Athletic Club | 50km | 4:14:48 h | 11.774 | 798/7258 |
| 2010-05-30 | 89km | 7:08:46 h | 12.454 | 317/14339 | |
| 2013-06-02 | 87km | 8:40:37 h | 10.027 | 1158/10186 | |
| 2014-03-15 | 50km | 4:09:18 h | 12.034 | 169/2273 | |
| 2014-04-18 | 56km | 4:28:11 h | 12.529 | 443/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalGallopers | 50km | 3:56:07 h | 12.706 | 424/8180 |
| 2014-06-01 | 89km | 7:43:10 h | 11.529 | 647/11991 | |
| 2015-04-04 | 56km | 4:24:55 h | 12.683 | 360/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalGallopers Athletic Club | 50km | 3:51:53 h | 12.938 | 320/8587 |
| 2015-04-18 | 50km | 3:30:21 h | 14.262 | 51/3360 | |
| 2015-05-31 | 87km | 8:21:50 h | 10.402 | 1052/13008 | |
| 2017-04-02 | 48km | 4:37:43 h | 10.370 | 667/2905 | |
| 2017-04-15 | 56km | 4:44:38 h | 11.805 | 737/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 4:09:31 h | 12.023 | 643/9151 |
| 2017-06-04 | 87km | 8:54:03 h | 9.774 | 2136/13851 | |
| 2018-03-10 | 73.3km | 6:56:29 h | 10.560 | 167/1299 | |
| 2018-03-31 | 56km | 4:34:36 h | 12.236 | 553/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 4:02:13 h | 12.386 | 525/9044 |
| 2018-06-10 | 90km | 8:26:27 h | 10.662 | 1624/16484 | |
| 2019-03-09 | 73.3km | 5:43:32 h | 12.802 | 32/1580 | |
| 2019-04-20 | 56km | 4:34:51 h | 12.225 | 585/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 4:01:41 h | 12.413 | 552/11967 |
| 2019-06-09 | 87km | 8:45:26 h | 9.935 | 2227/16448 | |
| 2020-03-07 | 73.3km | 5:54:45 h | 12.397 | 62/1805 | |
| 2022-03-05 | 73.3km | 6:25:35 h | 11.406 | 50/771 | |
| 2022-04-16 | 56km | 5:23:48 h | 10.377 | 1136/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalGallopers Athletic Club | 50km | 4:43:35 h | 10.579 | 1056/4019 |
| 2022-08-28 | 90km | 9:57:30 h | 9.038 | 4266/11713 | |
| 2023-03-11 | Kijima Kosmos 3-in-1South Africa | 73.3km | 6:06:22 h | 12.004 | 58/1133 |
| 2023-06-11 | 87km | 8:22:51 h | 10.381 | 1906/14898 | |
| 2024-03-09 | 73.3km | 6:56:29 h | 10.560 | 167/1299 | |
| 2024-04-13 | 56km | 4:32:53 h | 12.313 | 597/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalGallopers Athletic Club | 50km | 4:02:23 h | 12.377 | 563/10445 |
| 2024-06-09 | 87km | 8:30:41 h | 10.222 | 2161/17304 | |
| 2025-03-08 | The Original Kosmos 3-in-1South Africa | 73.3km | 5:58:38 h | 12.263 | 54/1390 |
| 2025-04-06 | 56km | 4:22:05 h | 12.820 | 423/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalGallopers Athletic Club | 50km | 3:52:14 h | 12.918 | 440/11662 |
| 2025-06-08 | 90km | 7:49:20 h | 11.506 | 1044/18212 | |
| 2026-04-05 | 56km | 4:22:52 h | 12.782 | 449/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalGallopers Athletic Club | 56km | 3:52:39 h | 14.442 | 436/10609 |
| 2026-06-14 | 86km | 7:20:51 h | 11.705 | 595/18282 |