Ngcongo, Nkosinathi
South AfricaManBorn 19762005 – 2026Runner id 133703
Events
37
31 race dates
Best pace
15.858
km/h · 2026
Best finish
34th
of 16,448 · 2019
Distance raced
2,356
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 31 races and 6 splits from 2005 to 2026, ranging from 10.57 to 17.62 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2005-06-16 | 89km | 8:02:57 h | 11.057 | 1156/11729 | |
| 2006-06-16 | 87km | 8:13:53 h | 10.569 | 1145/9847 | |
| 2007-06-17 | 89km | 7:24:08 h | 12.023 | 480/10052 | |
| 2008-06-15 | 87km | 7:20:18 h | 11.856 | 314/8631 | |
| 2009-05-24 | 89km | 7:21:01 h | 12.108 | 440/10003 | |
| 2010-05-30 | 89km | 6:29:38 h | 13.705 | 79/14339 | |
| 2011-05-29 | 87km | 7:02:46 h | 12.347 | 187/11080 | |
| 2011-10-30 | 50km | 3:40:55 h | 13.580 | 104/663 | |
| 2012-04-07 | 56km | 3:46:29 h | 14.836 | 111/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStella Runners | 50km | 3:20:07 h | 14.991 | 122/7688 |
| 2012-06-03 | 89km | 6:40:06 h | 13.347 | 127/11896 | |
| 2013-03-30 | 56km | 3:59:11 h | 14.048 | 203/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStella Athletics Club | 50km | 3:31:57 h | 14.154 | 195/8190 |
| 2013-06-02 | 87km | 6:48:00 h | 12.794 | 76/10186 | |
| 2014-04-12 | 52km | 3:23:16 h | 15.349 | 11/560 | |
| 2014-06-01 | 89km | 6:25:57 h | 13.836 | 70/11991 | |
| 2015-05-31 | 87km | 7:14:50 h | 12.005 | 234/13008 | |
| 2016-04-24 | 52km | 3:34:14 h | 14.564 | 17/979 | |
| 2016-05-29 | 89km | 6:58:07 h | 12.772 | 229/14603 | |
| 2017-06-04 | 87km | 6:50:54 h | 12.704 | 134/13851 | |
| 2018-04-22 | 52km | 3:29:24 h | 14.900 | 7/1040 | |
| 2018-06-10 | 90km | 6:13:07 h | 14.473 | 38/16484 | |
| 2019-04-14 | 52km | 3:26:31 h | 15.108 | 5/951 | |
| 2019-06-09 | 87km | 6:13:22 h | 13.981 | 34/16448 | |
| 2022-08-28 | 90km | 6:15:34 h | 14.378 | 47/11713 | |
| 2023-04-15 | 56km | 3:40:14 h | 15.257 | 51/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStella AC | 50km | 3:16:17 h | 15.284 | 51/7958 |
| 2023-06-11 | 87km | 6:00:55 h | 14.463 | 65/14898 | |
| 2024-04-13 | 56km | 3:48:46 h | 14.687 | 74/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStella AC | 50km | 3:23:30 h | 14.742 | 70/10445 |
| 2024-06-09 | 87km | 6:16:54 h | 13.850 | 83/17304 | |
| 2025-04-06 | 56km | 4:25:12 h | 12.670 | 477/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStella AC | 50km | 3:51:28 h | 12.961 | 427/11662 |
| 2025-06-08 | 90km | 6:34:54 h | 13.674 | 145/18212 | |
| 2026-04-05 | 56km | 3:57:31 h | 14.146 | 176/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStella AC | 56km | 3:31:53 h | 15.858 | 176/10609 |
| 2026-06-14 | 86km | 6:24:32 h | 13.419 | 112/18282 |