Bongers, Frank
South AfricaManBorn 19491976 – 1986Runner id 1333280
Events
12
1976 – 1986
Best pace
10.249
km/h · 1978
Best finish
603rd
of 1,669 · 1977
Distance raced
1,007
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 12 races from 1976 to 1986, ranging from 8.49 to 10.25 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1976-05-31 | 90km | 9:52:00 h | 9.122 | 1014/1409 | |
| 1977-05-31 | 89km | 8:48:00 h | 10.114 | 603/1669 | |
| 1978-03-25 | Two Oceans MarathonSouth Africa | 56km | 5:27:50 h | 10.249 | 551/668 |
| 1978-05-31 | 90km | 9:13:00 h | 9.765 | 1434/2601 | |
| 1980-05-31 | 90km | 10:03:00 h | 8.955 | 3071/3978 | |
| 1981-06-01 | 90km | 10:07:54 h | 8.883 | 2744/3661 | |
| 1982-05-31 | 91km | 10:09:20 h | 8.961 | 3535/4602 | |
| 1983-05-31 | 88km | 9:18:37 h | 9.452 | 2509/5364 | |
| 1984-04-21 | Two Oceans MarathonSouth Africa | 56km | 5:28:36 h | 10.225 | 2486/3151 |
| 1984-06-01 | 90km | 10:22:14 h | 8.678 | 5689/7105 | |
| 1985-05-31 | 88km | 9:47:13 h | 8.992 | 4435/8192 | |
| 1986-05-31 | 89km | 10:29:09 h | 8.488 | 8044/9654 |