Henderson, Ron
South AfricaManBorn 19491985 – 1994Runner id 1331769
Events
12
1985 – 1994
Best pace
14.105
km/h · 1993
Best finish
403rd
of 7,191 · 1993
Distance raced
737
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 12 races from 1985 to 1994, ranging from 8.93 to 14.90 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1985-04-06 | Two Oceans MarathonSouth Africa | 56km | 4:30:35 h | 12.418 | 906/3881 |
| 1985-05-31 | Comrades Marathon - Up RunSouth Africa | 88km | 9:51:21 h | 8.929 | 4625/8192 |
| 1986-03-29 | Two Oceans MarathonSouth Africa | 56km | 4:35:38 h | 12.190 | 1178/4555 |
| 1986-05-31 | Comrades Marathon - Down RunSouth Africa | 89km | 8:37:21 h | 10.322 | 2846/9654 |
| 1987-04-18 | Two Oceans MarathonSouth Africa | 56km | 4:33:07 h | 12.302 | 990/5205 |
| 1988-04-02 | Two Oceans MarathonSouth Africa | 56km | 4:45:47 h | 11.757 | 1492/5865 |
| 1989-03-25 | Two Oceans MarathonSouth Africa | 56km | 4:31:14 h | 12.388 | 846/6066 |
| 1990-04-14 | Two Oceans MarathonSouth Africa | 56km | 4:32:16 h | 12.341 | 1248/6888 |
| 1991-03-30 | Two Oceans MarathonSouth Africa | 56km | 4:27:58 h | 12.539 | 892/7133 |
| 1992-04-18 | Two Oceans MarathonSouth Africa | 56km | 5:13:02 h | 10.734 | 3235/7139 |
| 1993-04-10 | Two Oceans MarathonSouth Africa | 56km | 3:58:13 h | 14.105 | 403/7191 |
| 1994-04-02 | Two Oceans MarathonSouth Africa | 56km | 4:21:51 h | 12.832 | 772/7100 |