Gouws, Caren
South AfricaWomanBorn 19822019 – 2026Runner id 1327633
Events
11
7 race dates
Best pace
9.343
km/h · 2026
Best finish
5345th
of 11,713 · 2022
Distance raced
439
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races and 4 splits from 2019 to 2026, ranging from 7.90 to 9.77 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-04-14 | 52km | 5:54:29 h | 8.802 | 582/951 | |
| 2022-08-28 | 90km | 10:25:53 h | 8.628 | 5345/11713 | |
| 2023-04-15 | 56km | 6:32:33 h | 8.559 | 6132/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 5:53:37 h | 8.484 | 6133/7958 |
| 2024-04-13 | 56km | 6:26:23 h | 8.696 | 7351/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 5:47:49 h | 8.625 | 7705/10445 |
| 2025-03-08 | The Original Kosmos 3-in-1South Africa | 73.3km | 9:16:28 h | 7.903 | 996/1390 |
| 2025-04-06 | 56km | 6:54:39 h | 8.103 | 10117/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 6:11:46 h | 8.070 | 10435/11662 |
| 2026-04-05 | 56km | 6:41:08 h | 8.376 | 8797/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 56km | 5:59:38 h | 9.343 | 9060/10609 |