Shongoane, Seforo
South AfricaManBorn 19832017 – 2025Runner id 1325015
Events
16
14 race dates
Best pace
10.937
km/h · 2022
Best finish
2543rd
of 10,179 · 2024
Distance raced
899
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 14 races and 2 splits from 2017 to 2025, ranging from 7.25 to 11.14 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-04-22 | 50km | 4:57:19 h | 10.090 | 1140/3094 | |
| 2019-04-13 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 5:50:21 h | 8.563 | 2267/3195 |
| 2019-06-09 | 87km | 11:59:40 h | 7.253 | 16427/16448 | |
| 2022-04-09 | 48km | 5:31:16 h | 8.694 | 883/1275 | |
| 2022-06-11 | 50km | 5:43:50 h | 8.725 | 2174/3521 | |
| 2022-07-30 | 50km | 4:34:18 h | 10.937 | 260/675 | |
| 2022-08-28 | 90km | 10:49:26 h | 8.315 | 6657/11713 | |
| 2023-03-18 | 50km | 5:12:58 h | 9.586 | 766/2340 | |
| 2023-04-08 | 48km | 5:23:31 h | 8.902 | 314/485 | |
| 2023-06-11 | 87km | 9:59:42 h | 8.704 | 6529/14898 | |
| 2024-04-13 | 56km | 5:23:07 h | 10.399 | 2543/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 4:47:40 h | 10.429 | 2517/10445 |
| 2024-06-09 | 87km | 9:52:09 h | 8.815 | 6214/17304 | |
| 2025-04-06 | 56km | 5:27:40 h | 10.254 | 2790/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWingate Road Runners | 50km | 4:47:08 h | 10.448 | 2597/11662 |
| 2025-06-08 | 90km | 10:40:18 h | 8.434 | 9347/18212 |