Rahlau, Thato
South AfricaManBorn 19802017 – 2025Runner id 1324771
Events
11
9 race dates
Best pace
8.764
km/h · 2022
Best finish
2378th
of 3,521 · 2022
Distance raced
586
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races and 2 splits from 2017 to 2025, ranging from 7.31 to 9.11 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-03-18 | 50km | 6:16:34 h | 7.967 | 2853/3693 | |
| 2018-03-17 | 50km | 6:16:05 h | 7.977 | 2932/3742 | |
| 2019-03-09 | 73.3km | 9:25:41 h | 7.775 | 1243/1580 | |
| 2019-06-09 | 87km | 11:54:13 h | 7.309 | 15473/16448 | |
| 2020-03-07 | 73.3km | 8:56:58 h | 8.190 | 1228/1805 | |
| 2022-04-16 | 56km | 6:24:36 h | 8.736 | 2905/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRun Zone | 50km | 5:42:18 h | 8.764 | 2931/4019 |
| 2022-06-11 | 50km | 5:49:14 h | 8.590 | 2378/3521 | |
| 2022-08-28 | 90km | 11:31:05 h | 7.814 | 9182/11713 | |
| 2025-04-06 | 56km | 6:57:05 h | 8.056 | 10422/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalJohannesburg Harriers AC | 50km | 6:08:55 h | 8.132 | 10175/11662 |