Shongwe, Tyrone
South AfricaManBorn 19692019 – 2026Runner id 1324440
Events
10
9 race dates
Best pace
9.105
km/h · 2026
Best finish
827th
of 1,275 · 2022
Distance raced
631
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races and 2 splits from 2019 to 2026, ranging from 7.26 to 10.87 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-06-09 | 87km | 11:39:47 h | 7.459 | 13334/16448 | |
| 2022-04-09 | 48km | 5:26:28 h | 8.822 | 827/1275 | |
| 2022-08-28 | 90km | 11:49:59 h | 7.606 | 10738/11713 | |
| 2023-06-11 | 87km | 11:53:16 h | 7.318 | 14705/14898 | |
| 2024-06-09 | 87km | 11:57:24 h | 7.276 | 17038/17304 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 6:19:48 h | 7.899 | 11129/11662 |
| 2025-06-08 | 90km | 11:56:50 h | 7.533 | 17593/18212 | |
| 2026-04-05 | 56km | 6:51:42 h | 8.161 | 9820/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 56km | 6:09:01 h | 9.105 | 10009/10609 |
| 2026-06-14 | 86km | 11:50:22 h | 7.264 | 17163/18282 |