Nhlongo, Lawrence
South AfricaManBorn 19852016 – 2024Runner id 1324371
Events
3
2016 – 2024
Best pace
8.682
km/h · 2016
Best finish
1542nd
of 2,843 · 2016
Distance raced
224
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races from 2016 to 2024, ranging from 7.32 to 8.68 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-03-12 | 50km | 5:45:33 h | 8.682 | 1542/2843 | |
| 2019-06-09 | Comrades Marathon - Up RunSouth Africa | 87km | 11:35:35 h | 7.504 | 12893/16448 |
| 2024-06-09 | 87km | 11:53:34 h | 7.315 | 16435/17304 |