Ngonyama, Nomonde Witness
South AfricaWomanBorn 19732019 – 2026Runner id 1324233
Events
14
12 race dates
Best pace
8.864
km/h · 2023
Best finish
11203rd
of 17,304 · 2024
Distance raced
871
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 12 races and 2 splits from 2019 to 2026, ranging from 7.31 to 9.92 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-03-09 | 73.3km | 10:01:24 h | 7.313 | 1421/1580 | |
| 2019-04-14 | 52km | 6:17:13 h | 8.271 | 740/951 | |
| 2019-06-09 | 87km | 11:28:16 h | 7.584 | 12139/16448 | |
| 2020-03-07 | 73.3km | 9:34:48 h | 7.651 | 1539/1805 | |
| 2022-03-05 | 73.3km | 9:02:46 h | 8.103 | 526/771 | |
| 2023-04-15 | 56km | 6:19:03 h | 8.864 | 5160/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHollywood Athletics Cl... | 50km | 5:39:51 h | 8.827 | 5163/7958 |
| 2023-06-11 | 87km | 11:12:01 h | 7.768 | 11257/14898 | |
| 2024-04-13 | 56km | 6:21:35 h | 8.805 | 6931/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHollywood Athletics Cl... | 50km | 5:40:50 h | 8.802 | 7032/10445 |
| 2024-06-09 | 87km | 10:58:16 h | 7.930 | 11203/17304 | |
| 2025-03-15 | 50km | 6:09:11 h | 8.126 | 1884/2426 | |
| 2025-06-08 | 90km | 11:14:14 h | 8.009 | 12476/18212 | |
| 2026-06-14 | 86km | 11:28:46 h | 7.492 | 14292/18282 |