den Heijer, Francois Malan

Born 19812019

Events

in 2019

Best pace

7.604

km/h · 2019

Best finish

11970th

of 16,448 · 2019

Distance raced

km · splits not double-counted

The run

7.604km/h average pace

Comrades Marathon - Up Run
9 June 2019 · 87km · finished 11:26:29 h · rank 11970 of 16448

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
2019-06-09	Comrades Marathon - Up RunSouth AfricaBenoni Northerns Athle...	87km	11:26:29 h	7.604	11970/16448