van Heerden, Frederik Christoffel

Born 19852019

Events

in 2019

Best pace

7.653

km/h · 2019

Best finish

11456th

of 16,448 · 2019

Distance raced

km · splits not double-counted

The run

7.653km/h average pace

Comrades Marathon - Up Run
9 June 2019 · 87km · finished 11:22:07 h · rank 11456 of 16448

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
2019-06-09	Comrades Marathon - Up RunSouth AfricaKrugersdorp Road Runners	87km	11:22:07 h	7.653	11456/16448