Nkuna, Casious
South AfricaManBorn 19832019 – 2026Runner id 1324092
Events
8
2019 – 2026
Best pace
9.029
km/h · 2019
Best finish
1772nd
of 3,195 · 2019
Distance raced
587
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races from 2019 to 2026, ranging from 7.20 to 9.08 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-04-13 | 50km | 5:32:16 h | 9.029 | 1772/3195 | |
| 2019-06-09 | 87km | 11:18:58 h | 7.688 | 11156/16448 | |
| 2022-06-11 | 50km | 6:30:41 h | 7.679 | 3203/3521 | |
| 2022-08-28 | 90km | 11:53:36 h | 7.567 | 11199/11713 | |
| 2023-06-11 | 87km | 11:55:31 h | 7.295 | 14849/14898 | |
| 2024-04-20 | 50km | 6:54:56 h | 7.230 | 1802/1845 | |
| 2024-06-09 | 87km | 11:47:21 h | 7.380 | 15600/17304 | |
| 2026-06-14 | 86km | 11:56:51 h | 7.198 | 17984/18282 |