Shange, Sphiwe
South AfricaManBorn 19792019 – 2025Runner id 1324080
Events
9
7 race dates
Best pace
9.222
km/h · 2024
Best finish
5870th
of 10,179 · 2024
Distance raced
553
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races and 2 splits from 2019 to 2025, ranging from 7.52 to 9.82 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-06-09 | 87km | 11:18:10 h | 7.697 | 11096/16448 | |
| 2022-08-28 | 90km | 10:55:39 h | 8.236 | 7159/11713 | |
| 2023-06-11 | 87km | 10:44:24 h | 8.101 | 9172/14898 | |
| 2024-04-13 | 56km | 6:08:25 h | 9.120 | 5870/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 5:25:19 h | 9.222 | 5603/10445 |
| 2024-06-09 | 87km | 11:33:59 h | 7.522 | 14096/17304 | |
| 2025-04-06 | 56km | 6:24:45 h | 8.733 | 7054/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 5:38:37 h | 8.860 | 6873/11662 |
| 2025-06-08 | 90km | 11:33:40 h | 7.785 | 14408/18212 |