Hlongwane, Gugulethu
South AfricaManBorn 19882019 – 2026Runner id 1324015
Events
15
11 race dates
Best pace
10.820
km/h · 2026
Best finish
3110th
of 10,179 · 2024
Distance raced
824
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 11 races and 4 splits from 2019 to 2026, ranging from 7.71 to 10.96 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-06-09 | 87km | 11:11:39 h | 7.772 | 10588/16448 | |
| 2020-03-07 | 73.3km | 8:41:25 h | 8.435 | 1086/1805 | |
| 2022-08-28 | 90km | 11:40:16 h | 7.711 | 9869/11713 | |
| 2023-04-15 | 56km | 6:04:35 h | 9.216 | 4311/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality CGA | 50km | 5:23:05 h | 9.286 | 4312/7958 |
| 2023-06-11 | 87km | 10:53:04 h | 7.993 | 9935/14898 | |
| 2024-04-13 | 56km | 5:32:04 h | 10.118 | 3110/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality CGA | 50km | 4:56:11 h | 10.129 | 3070/10445 |
| 2024-06-09 | 87km | 9:53:15 h | 8.799 | 6291/17304 | |
| 2025-04-06 | 56km | 5:39:03 h | 9.910 | 3467/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 4:55:40 h | 10.147 | 3106/11662 |
| 2025-06-08 | 90km | 9:58:28 h | 9.023 | 6669/18212 | |
| 2026-04-05 | 56km | 5:52:46 h | 9.525 | 4708/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 56km | 5:10:32 h | 10.820 | 4306/10609 |
| 2026-06-14 | 86km | 10:24:20 h | 8.265 | 8409/18282 |