Malane Mphoku, Ephraim Andries
South AfricaManBorn 19732019 – 2026Runner id 1324013
Events
12
8 race dates
Best pace
11.145
km/h · 2026
Best finish
3671st
of 14,898 · 2023
Distance raced
538
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races and 4 splits from 2019 to 2026, ranging from 7.77 to 12.71 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-06-09 | 87km | 11:11:32 h | 7.773 | 10582/16448 | |
| 2022-06-11 | 50km | 5:08:36 h | 9.721 | 1256/3521 | |
| 2022-08-28 | 90km | 9:59:39 h | 9.005 | 4393/11713 | |
| 2023-04-15 | 56km | 5:36:35 h | 9.983 | 2559/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTmpd Athletics Club | 50km | 5:00:00 h | 10.000 | 2561/7958 |
| 2023-06-11 | 87km | 9:06:04 h | 9.559 | 3671/14898 | |
| 2024-04-13 | 56km | 5:36:15 h | 9.993 | 3373/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTmpd Athletics Club | 50km | 5:00:47 h | 9.974 | 3426/10445 |
| 2025-04-06 | 56km | 6:14:50 h | 8.964 | 6247/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTmpd Athletics Club | 50km | 5:35:10 h | 8.951 | 6546/11662 |
| 2026-04-05 | 56km | 5:31:26 h | 10.138 | 3162/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTmpd Athletics Club | 56km | 5:01:29 h | 11.145 | 3610/10609 |