Mhlongo, Simphiwe
South AfricaManBorn 19912015 – 2026Runner id 1323851
Events
14
2015 – 2026
Best pace
10.896
km/h · 2025
Best finish
2507th
of 18,212 · 2025
Distance raced
931
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 14 races from 2015 to 2026, ranging from 7.97 to 10.91 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-03-21 | 50km | 5:51:04 h | 8.545 | 1760/3336 | |
| 2016-03-12 | 50km | 5:13:41 h | 9.564 | 881/2843 | |
| 2017-03-18 | 50km | 4:55:00 h | 10.169 | 809/3693 | |
| 2018-03-17 | 50km | 5:00:42 h | 9.977 | 962/3742 | |
| 2019-03-16 | 50km | 4:59:27 h | 10.018 | 754/3171 | |
| 2019-06-09 | 87km | 10:54:54 h | 7.971 | 9646/16448 | |
| 2020-03-14 | 50km | 4:53:35 h | 10.219 | 517/2728 | |
| 2022-08-28 | 90km | 10:47:50 h | 8.335 | 6544/11713 | |
| 2023-06-11 | 87km | 9:59:18 h | 8.710 | 6501/14898 | |
| 2024-05-05 | 52km | 5:36:13 h | 9.280 | 252/390 | |
| 2024-06-09 | 87km | 9:46:36 h | 8.899 | 5798/17304 | |
| 2025-04-27 | 52km | 4:46:20 h | 10.896 | 236/525 | |
| 2025-06-08 | 90km | 8:43:06 h | 10.323 | 2507/18212 | |
| 2026-06-14 | 86km | 8:51:44 h | 9.704 | 3145/18282 |