Shongwe, Howard Henry
South AfricaManBorn 19702019Runner id 1323814
Events
2
in 2019
Best pace
8.768
km/h · 2019
Best finish
729th
of 1,580 · 2019
Distance raced
160
km · splits not double-counted
Both results, on one pace scale
km/h · higher is faster
8.768 km/hMar 2019 · 73.3km
7.995 km/hJun 2019 · 87km
Both results on one pace scale, with no line drawn between them — these are different race formats, so the gap is mostly the race rather than the runner.
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-03-09 | 73.3km | 8:21:37 h | 8.768 | 729/1580 | |
| 2019-06-09 | 87km | 10:52:56 h | 7.995 | 9398/16448 |