Dlungwana, Simiso Ziphozonke
South AfricaManBorn 19832019 – 2026Runner id 1323537
Events
17
14 race dates
Best pace
9.633
km/h · 2023
Best finish
7091st
of 16,448 · 2019
Distance raced
926
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races and 4 splits from 2019 to 2026, ranging from 7.21 to 9.98 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-03-24 | Zululand 56 Km Ultra Marathon (ZDM)South Africa | 56km | 6:44:33 h | 8.306 | 287/333 |
| 2019-04-14 | 52km | 5:58:03 h | 8.714 | 602/951 | |
| 2019-06-09 | 87km | 10:26:35 h | 8.331 | 7091/16448 | |
| 2022-08-28 | 90km | 11:37:41 h | 7.740 | 9606/11713 | |
| 2023-04-15 | 56km | 6:41:36 h | 8.367 | 6761/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEthekwini Athletic Club | 50km | 5:59:41 h | 8.341 | 6762/7958 |
| 2023-04-29 | 50km | 5:11:25 h | 9.633 | 134/261 | |
| 2023-06-11 | 87km | 11:28:45 h | 7.579 | 12574/14898 | |
| 2024-04-13 | 56km | 6:03:59 h | 9.231 | 5578/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEthekwini Athletic Club | 50km | 5:22:29 h | 9.303 | 5343/10445 |
| 2024-06-09 | 87km | 11:49:26 h | 7.358 | 15853/17304 | |
| 2025-03-08 | The Original Kosmos 3-in-1South Africa | 73.3km | 8:50:38 h | 8.288 | 822/1390 |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEthekwini Athletic Club | 50km | 6:19:04 h | 7.914 | 11074/11662 |
| 2025-06-08 | 90km | 11:42:16 h | 7.689 | 15515/18212 | |
| 2026-04-05 | 56km | 6:33:21 h | 8.542 | 8064/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEthekwini Athletic Club | 56km | 5:52:45 h | 9.525 | 8341/10609 |
| 2026-06-14 | 86km | 11:55:57 h | 7.207 | 17802/18282 |