Mmushi, Mpake Helman
South AfricaManBorn 19802019 – 2025Runner id 1322784
Events
5
2019 – 2025
Best pace
10.074
km/h · 2025
Best finish
2274th
of 16,448 · 2019
Distance raced
404
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races from 2019 to 2025, ranging from 9.25 to 10.73 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-06-09 | 87km | 8:46:37 h | 9.912 | 2274/16448 | |
| 2022-05-01 | 50km | 5:05:29 h | 9.821 | 164/307 | |
| 2022-08-28 | 90km | 8:57:35 h | 10.045 | 1999/11713 | |
| 2024-06-09 | 87km | 9:24:19 h | 9.250 | 4484/17304 | |
| 2025-06-08 | 90km | 8:56:02 h | 10.074 | 3289/18212 |