Louw, Lara
AustraliaWomanBorn 19932019 – 2026Runner id 1320913
Events
22
21 race dates
Best pace
8.628
km/h · 2023
Best finish
29th
of 69 · 2020
Distance raced
1,527
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 22 races from 2019 to 2026, ranging from 5.01 to 8.63 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-07-07 | 50km | 6:24:57 h | 7.793 | 10/10 | |
| 2020-10-10 | Pemberton Trail FestAustralia | 55km | 7:43:52 h | 7.114 | 41/41 |
| 2020-11-07 | Feral Pig Ultra 50 kmAustralia | 50km | 8:15:00 h | 6.061 | 29/69 |
| 2021-03-20 | Diamond Ultra Endurance Run, 12hAustralia | 12h | 70.000 km | 5.833 | 10/15 |
| 2021-05-01 | Margaret River UltraAustralia | 80km | 13:16:16 h | 6.028 | 170/219 |
| 2021-06-19 | Transcend Avon Valley 60kmAustralia | 60km | 11:30:20 h | 5.215 | 61/80 |
| 2021-08-01 | Truth Or Consequences (50km Ultra)Australia | 50km | 7:45:38 h | 6.443 | 49/49 |
| 2021-11-06 | 100km | 19:56:33 h | 5.014 | 13/22 | |
| 2022-05-07 | Margaret River UltraAustralia | 80km | 13:25:19 h | 5.960 | 217/258 |
| 2022-05-14 | Kep Ultra v2 75kmAustralia | 75km | 10:54:50 h | 6.872 | 10/19 |
| 2022-06-26 | Transcend 65km Ultra or RelayAustralia | 65km | 10:59:42 h | 5.912 | 84/127 |
| 2022-07-24 | Yaberoo Trail UltraAustralia | 50km | 6:18:22 h | 7.929 | 25/40 |
| 2022-11-05 | Feral Pig Ultra 100 kmAustralia | 100km | 19:08:37 h | 5.224 | 16/23 |
| 2023-03-04 | Lark Hill 50K Dusk to Dawn UltraAustralia | 50km | 5:47:42 h | 8.628 | 9/16 |
| 2023-05-06 | Margaret River UltraAustralia | 80km | 11:00:14 h | 7.270 | 139/278 |
| 2023-06-25 | Transcend 65km Ultra or RelayAustralia | 65km | 11:23:47 h | 5.704 | 88/120 |
| 2024-03-02 | Lark Hill 50K Dusk to Dawn UltraAustralia | 50km | 6:21:56 h | 7.855 | 16/22 |
| 2024-05-11 | 80km | 12:17:58 h | 6.504 | 204/285 | |
| 2024-06-22 | Transcend 65km Ultra or RelayAustralia | 65km | 11:46:00 h | 5.524 | 123/151 |
| 2026-02-28 | Lark Hill 50K Dusk to Dawn UltraAustralia | 50km | 7:50:27 h | 6.377 | 17/17 |
| 2026-05-09 | 80km | 13:37:02 h | 5.875 | 298/333 | |
| 2026-05-09 | 122.2km | 21:53:50 h | 5.581 | 22/22 |