Shange, Sfiso
South AfricaManBorn 19852019 – 2025Runner id 1320884
Events
7
5 race dates
Best pace
14.046
km/h · 2024
Best finish
169th
of 10,179 · 2024
Distance raced
362
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 2 splits from 2019 to 2025, ranging from 11.66 to 14.30 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-03-09 | 73.3km | 5:44:10 h | 12.779 | 33/1580 | |
| 2019-06-09 | 87km | 7:27:30 h | 11.665 | 542/16448 | |
| 2022-08-28 | 90km | 7:30:33 h | 11.985 | 464/11713 | |
| 2024-04-13 | 56km | 3:59:13 h | 14.046 | 169/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPhantane | 50km | 3:33:49 h | 14.031 | 166/10445 |
| 2025-04-06 | 56km | 4:22:37 h | 12.794 | 431/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPhantane | 50km | 3:50:06 h | 13.038 | 397/11662 |