Phongsawat, Sonteporn
ThailandManBorn 19802019 – 2026Runner id 1316844
Events
20
2019 – 2026
Best pace
4.580
km/h · 2020
Best finish
80th
of 190 · 2020
Distance raced
1,371
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 20 races from 2019 to 2026, ranging from 3.04 to 4.72 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-06-15 | The Moon 100 Phangan - 60 Km RunThailand | 62km | 17:54:18 h | 3.463 | 76/155 |
| 2019-08-03 | CM6 Run - CM3 60 KmThailand | 60km | 15:29:06 h | 3.875 | 264/353 |
| 2019-10-26 | Ultra-Trail Nan50 (UTN50)Thailand | 58km | 16:05:25 h | 3.605 | 274/347 |
| 2019-11-09 | Mae Salong Trail - 60kmThailand | 60km | 13:53:58 h | 4.317 | 200/311 |
| 2019-11-16 | Pong Yaeng 70 Km Trail (PTY70)Thailand | 74.7km | 16:50:19 h | 4.436 | 125/178 |
| 2019-12-07 | Tanaosri Trail - TNT60Thailand | 60km | 19:44:43 h | 3.039 | 202/306 |
| 2020-08-08 | CM6 Run - CM5 105 KmThailand | 105km | 29:21:07 h | 3.577 | 283/363 |
| 2020-09-26 | 60km | 17:36:27 h | 3.408 | 58/75 | |
| 2020-10-03 | The Westwind Trail 110KThailand | 110km | 26:12:27 h | 4.197 | 80/190 |
| 2020-11-14 | Mae Salong Trail - 60kmThailand | 60km | 13:06:04 h | 4.580 | 73/151 |
| 2020-12-12 | Langka Luang Doi Mod TrailThailand | 76.6km | 24:26:13 h | 3.135 | 40/52 |
| 2022-01-15 | Pong Yaeng 100 Km Trail (PTY100)Thailand | 100km | 27:09:39 h | 3.682 | 45/86 |
| 2023-10-13 | 64.2km | 16:55:42 h | 3.792 | 70/97 | |
| 2024-10-11 | Pong Yaeng 50 Km Trail (PTY50)Thailand | 50km | 13:22:05 h | 3.740 | 77/159 |
| 2024-11-09 | 95.3km | 24:39:51 h | 3.864 | 4/4 | |
| 2025-06-15 | Kao Pratubchang Trail - KPTCThailand | 50km | 12:36:20 h | 3.967 | 158/162 |
| 2025-07-12 | CM6 Nouveau - N3Thailand | 55km | 16:55:51 h | 3.249 | 163/164 |
| 2025-11-15 | 70km | 22:58:20 h | 3.047 | 34/36 | |
| 2025-12-06 | Soi Malai Trail Winter 45 kmThailand | 45km | 12:51:16 h | 3.501 | 190/205 |
| 2026-06-13 | CM6 Nouveau - N3Thailand | 55km | 16:52:14 h | 3.260 | 87/91 |