Trongard, John
United StatesManBorn 19862019 – 2024Runner id 1315439
Events
12
2019 – 2024
Best pace
11.890
km/h · 2023
Best finish
3rd
of 365 · 2023
Distance raced
781
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 12 races from 2019 to 2024, ranging from 7.24 to 12.00 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-05-11 | Ice Age Trail 50 Mile RunUnited States | 50mi | 10:16:07 h | 7.836 | 152/361 |
| 2019-06-14 | 52mi | 11:19:05 h | 7.394 | 26/126 | |
| 2020-02-15 | 60km | 6:59:40 h | 8.578 | 37/236 | |
| 2021-02-13 | 60km | 6:27:04 h | 9.301 | 35/209 | |
| 2021-06-19 | 32mi | 5:40:24 h | 9.077 | 8/231 | |
| 2021-06-25 | 50km | 5:28:32 h | 9.131 | 7/121 | |
| 2022-01-08 | 50km | 5:27:23 h | 9.164 | 18/197 | |
| 2023-03-11 | 55km | 5:24:46 h | 10.161 | 3/365 | |
| 2023-04-08 | The Zion 100 km RunUnited States | 100km | 13:48:23 h | 7.243 | 39/176 |
| 2023-12-02 | 55km | 4:37:33 h | 11.890 | 1/80 | |
| 2024-05-11 | 50mi | 8:43:59 h | 9.214 | 28/286 | |
| 2024-10-12 | 55km | 6:38:44 h | 8.276 | 18/126 |