Lai, Chok-Fah
MalaysiaManBorn 19672019 – 2026Runner id 1296806
Events
12
2019 – 2026
Best pace
9.501
km/h · 2025
Best finish
39th
of 220 · 2025
Distance raced
939
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 12 races from 2019 to 2026, ranging from 3.14 to 11.45 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-03-09 | 50km | 12:33:19 h | 3.982 | 148/356 | |
| 2019-08-24 | Kadamaian Adventure RaceMalaysia | 60km | 15:17:14 h | 3.925 | 68/138 |
| 2019-09-14 | 100km | 29:08:25 h | 3.432 | 147/323 | |
| 2020-02-29 | 90km | 21:30:38 h | 4.184 | 28/74 | |
| 2020-03-14 | 106km | 33:44:29 h | 3.142 | 79/83 | |
| 2022-03-19 | 50km | 11:59:54 h | 4.167 | 61/172 | |
| 2022-07-30 | Kadamaian Adventure RaceMalaysia | 70km | 21:50:49 h | 3.204 | 90/177 |
| 2024-03-02 | 50km | 11:13:53 h | 4.452 | 53/245 | |
| 2024-07-27 | Kadamaian Adventure RaceMalaysia | 110km | 26:46:39 h | 4.108 | 60/196 |
| 2024-12-14 | Borneo Ultra Highland MarathonMalaysia | 50km | 8:49:17 h | 5.668 | 51/130 |
| 2025-07-06 | Bayu Run North Borneo MarathonMalaysia | 46km | 4:50:29 h | 9.501 | 39/220 |
| 2026-07-24 | 157km | 2d 01:17:02 h | 3.186 | 148/233 |