Benade, Amory
South AfricaWomanBorn 19591996 – 2004Runner id 1295402
Events
4
1996 – 2004
Best pace
9.611
km/h · 1996
Best finish
2286th
of 3,066 · 2004
Distance raced
218
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races from 1996 to 2004, ranging from 8.62 to 9.67 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1996-04-06 | Two Oceans MarathonSouth Africa | 56km | 5:49:35 h | 9.611 | 5881/7107 |
| 1999-04-03 | Two Oceans MarathonSouth Africa | 56km | 5:59:04 h | 9.358 | 6010/7074 |
| 2003-04-19 | 56km | 6:19:42 h | 8.849 | 5013/6251 | |
| 2004-03-20 | 50km | 5:48:04 h | 8.619 | 2286/3066 |