Shangase, Honey
South AfricaWomanBorn 19842019 – 2026Runner id 1294665
Events
13
9 race dates
Best pace
9.485
km/h · 2026
Best finish
1576th
of 2,728 · 2020
Distance raced
548
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races and 4 splits from 2019 to 2026, ranging from 7.47 to 9.78 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-04-20 | 56km | 7:29:52 h | 7.469 | 12094/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDiscovery Health AC | 50km | 6:40:51 h | 7.484 | 11934/11967 |
| 2020-03-14 | 50km | 5:50:41 h | 8.555 | 1576/2728 | |
| 2023-03-18 | 50km | 6:38:38 h | 7.526 | 2191/2340 | |
| 2024-04-13 | 56km | 6:42:37 h | 8.345 | 8765/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRun Zone | 50km | 6:00:54 h | 8.313 | 9000/10445 |
| 2024-04-21 | 48km | 6:00:49 h | 7.982 | 551/589 | |
| 2025-04-06 | 56km | 6:42:32 h | 8.347 | 8826/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRun Zone | 50km | 6:01:00 h | 8.310 | 9342/11662 |
| 2025-06-08 | 90km | 11:44:46 h | 7.662 | 15844/18212 | |
| 2026-04-05 | 56km | 6:34:34 h | 8.516 | 8179/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStandard Bank Athletic... | 56km | 5:54:14 h | 9.485 | 8503/10609 |
| 2026-06-14 | 86km | 11:21:34 h | 7.571 | 13410/18282 |