Hlongwane, Sasa
South AfricaWomanBorn 19802019 – 2026Runner id 1294575
Events
12
8 race dates
Best pace
9.599
km/h · 2026
Best finish
7796th
of 10,626 · 2026
Distance raced
461
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races and 4 splits from 2019 to 2026, ranging from 7.42 to 10.22 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-04-20 | 56km | 7:21:34 h | 7.609 | 11668/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club KZN | 50km | 6:33:22 h | 7.626 | 11747/11967 |
| 2022-06-11 | 50km | 6:27:32 h | 7.741 | 3162/3521 | |
| 2023-03-18 | 50km | 6:18:32 h | 7.925 | 1989/2340 | |
| 2023-06-11 | 87km | 11:43:11 h | 7.423 | 13760/14898 | |
| 2024-03-16 | 50km | 6:15:37 h | 7.987 | 2127/2727 | |
| 2024-04-13 | 56km | 6:31:06 h | 8.591 | 7798/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 5:49:41 h | 8.579 | 7864/10445 |
| 2025-04-06 | 56km | 6:40:27 h | 8.391 | 8600/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 5:56:55 h | 8.405 | 8829/11662 |
| 2026-04-05 | 56km | 6:29:59 h | 8.616 | 7796/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 56km | 5:50:03 h | 9.599 | 8083/10609 |