Pongoma, Matsepho
South AfricaWomanBorn 19872019 – 2023Runner id 1294560
Events
6
4 race dates
Best pace
8.952
km/h · 2023
Best finish
4900th
of 7,958 · 2023
Distance raced
249
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races and 2 splits from 2019 to 2023, ranging from 7.62 to 8.99 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-04-20 | 56km | 7:20:42 h | 7.624 | 11601/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStutterheim Athletics ... | 50km | 6:32:41 h | 7.640 | 11729/11967 |
| 2023-03-19 | 50km | 6:07:35 h | 8.161 | 268/341 | |
| 2023-04-15 | 56km | 6:15:20 h | 8.952 | 4900/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStutterheim Athletics ... | 50km | 5:38:27 h | 8.864 | 4901/7958 |
| 2023-06-11 | 87km | 11:16:53 h | 7.712 | 11550/14898 |