Shangase, Lungile
South AfricaWomanBorn 19832018 – 2022Runner id 1294051
Events
5
4 race dates
Best pace
7.794
km/h · 2019
Best finish
253rd
of 271 · 2019
Distance raced
202
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races and 1 split from 2018 to 2022, ranging from 7.34 to 7.82 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-05-01 | 48km | 6:21:53 h | 7.542 | 266/283 | |
| 2019-04-20 | 56km | 7:16:41 h | 7.694 | 11335/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWoodview Athletic Club | 50km | 6:24:55 h | 7.794 | 11254/11967 |
| 2019-04-28 | 48km | 6:25:15 h | 7.476 | 253/271 | |
| 2022-06-11 | 50km | 6:48:58 h | 7.336 | 3408/3521 |