Twala, Nhlanhla
South AfricaManBorn 19912019 – 2025Runner id 1294021
Events
9
6 race dates
Best pace
8.331
km/h · 2024
Best finish
8833rd
of 10,179 · 2024
Distance raced
342
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 4 splits from 2019 to 2025, ranging from 7.28 to 8.33 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-04-20 | 56km | 7:14:16 h | 7.737 | 11195/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStandard Bank Athletic... | 50km | 6:21:28 h | 7.864 | 11047/11967 |
| 2023-04-15 | 56km | 6:55:15 h | 8.092 | 7712/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalChillie Running Club CG | 50km | 6:11:43 h | 8.071 | 7712/7958 |
| 2023-06-11 | 87km | 11:43:26 h | 7.421 | 13787/14898 | |
| 2024-04-13 | 56km | 6:43:20 h | 8.331 | 8833/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalChillie Running Club CG | 50km | 6:03:50 h | 8.246 | 9285/10445 |
| 2024-06-09 | 87km | 11:56:59 h | 7.281 | 16918/17304 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalChillie Running Club CG | 50km | 6:23:48 h | 7.817 | 11302/11662 |