Ntshanga, Zoliswa
South AfricaWomanBorn 19782019 – 2026Runner id 1293957
Events
12
8 race dates
Best pace
9.017
km/h · 2023
Best finish
7624th
of 18,282 · 2026
Distance raced
574
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races and 4 splits from 2019 to 2026, ranging from 7.83 to 9.51 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-04-20 | 56km | 7:08:51 h | 7.835 | 10891/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCentral Gauteng Athletics | 50km | 6:21:07 h | 7.872 | 11019/11967 |
| 2022-04-16 | 56km | 6:44:05 h | 8.315 | 3565/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 6:02:39 h | 8.272 | 3696/4019 |
| 2023-04-15 | 56km | 6:12:38 h | 9.017 | 4719/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 5:34:23 h | 8.972 | 4720/7958 |
| 2023-06-11 | 87km | 10:51:18 h | 8.015 | 9786/14898 | |
| 2024-04-13 | 56km | 6:25:06 h | 8.725 | 7222/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 5:46:39 h | 8.654 | 7578/10445 |
| 2024-06-09 | 87km | 10:30:11 h | 8.283 | 8523/17304 | |
| 2025-06-08 | 90km | 10:55:57 h | 8.232 | 11058/18212 | |
| 2026-06-14 | 86km | 10:12:22 h | 8.426 | 7624/18282 |