Tack, Rona
South AfricaWomanBorn 19892019 – 2026Runner id 1293723
Events
4
3 race dates
Best pace
8.140
km/h · 2019
Best finish
13963rd
of 18,282 · 2026
Distance raced
215
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races and 1 split from 2019 to 2026, ranging from 7.52 to 8.14 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-03-09 | 73.3km | 9:35:28 h | 7.642 | 1300/1580 | |
| 2019-04-20 | 56km | 6:55:25 h | 8.088 | 9816/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club G... | 50km | 6:08:33 h | 8.140 | 9819/11967 |
| 2026-06-14 | 86km | 11:26:12 h | 7.520 | 13963/18282 |