Shongwe, Desmond
South AfricaManBorn 19832018 – 2023Runner id 1293715
Events
12
9 race dates
Best pace
9.080
km/h · 2022
Best finish
2235th
of 3,742 · 2018
Distance raced
505
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races and 3 splits from 2018 to 2023, ranging from 7.30 to 9.25 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-03-17 | 50km | 5:52:02 h | 8.522 | 2235/3742 | |
| 2019-03-16 | 50km | 6:17:34 h | 7.946 | 2392/3171 | |
| 2019-04-20 | 56km | 6:55:16 h | 8.091 | 9788/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 6:07:34 h | 8.162 | 9667/11967 |
| 2019-06-09 | 87km | 11:54:38 h | 7.304 | 15607/16448 | |
| 2020-03-14 | 50km | 6:04:08 h | 8.239 | 1852/2728 | |
| 2022-04-16 | 56km | 6:29:39 h | 8.623 | 3098/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality CGA | 50km | 5:48:03 h | 8.619 | 3164/4019 |
| 2022-06-11 | 50km | 6:16:23 h | 7.971 | 3010/3521 | |
| 2022-07-30 | 50km | 5:30:24 h | 9.080 | 592/675 | |
| 2023-04-15 | 56km | 6:31:58 h | 8.572 | 6099/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality CGA | 50km | 5:50:25 h | 8.561 | 6100/7958 |